Aug 19

Food & Nutrition Magazine Highlights OTP

This guide teaches readers about responding to hunger cues and balancing protein and carbohydrates, while continuously practicing healthy eating behaviors. The book is designed to make a nutritious diet achievable without compromising the joy of eating. Read More
Aug 19

OTP Mentioned in Today’s Dietitian

One Two Punch focuses on helping the reader learn to identify when he or she is hungry and responding with a fist-sized portion of protein and a fist-sized portion of carbohydrates. Using this visual cue, Wilson posits individuals can learn to fuel their bodies in a way that reduces hunger... read more →