![](https://www.onetwopunchbook.com/wp-content/uploads/2019/08/Pages-from-TD-mention55-56_Page_1-780x1024.jpg)
One Two Punch focuses on helping the reader learn to identify when he or she is hungry and responding with a fist-sized portion of protein and a fist-sized portion of carbohydrates. Using this visual cue, Wilson posits individuals can learn to fuel their bodies in a way that reduces hunger and leads to sustainable weight loss.
Comments are closed.