When I meet with clients in my office I say this, “For the next 5 minutes, don’t look at my earrings.” Most eyes go STRAIGHT to the earrings. They didn’t... read more →
ONE-TWO PUNCH allows you to get serious about portion control.71 Sometimes, when you follow a diet, you’re focusing on what you eat, by cutting out food groups and not how... read more →
The last few pages include a lot of chatter and graphs about grams of carbohydrate, protein and fat. I included this for factual information, comparison and example. It would be... read more →
Milk is also considered a hybrid food in OTP. It used to be that when someone said milk, everyone knew they were talking about cow milk – that was the... read more →
In ONE-TWO PUNCH, fat is treated as a condiment that will add to your feelings of fullness and satisfaction.75 If you’re using the fist as your parameter, you can keep... read more →
For starters, I have never had a weight problem, but I have had a carb problem. I have always been somewhat active and have tried to be aware of what... read more →
Remember I told you this book would teach you to eat in a balanced way without measuring, tracking, weighing or calculating? Make a fist; that’s the portion size of carbohydrate... read more →
The concept and importance of balance and the insulin response is worth repeating again in a different way. When you eat a carbohydrate ALONE, without protein or fat, blood sugar... read more →
The first foundational principle, BURN, might be the hardest of all — to distinguish physical hunger. The principle of BALANCE is designed to help you regulate and stabilize your physical... read more →
Just as emotions affect your ability to sense hunger and fullness, sleep significantly influences how you behave.35,53-55 Adequate sleep keeps you mentally sharp, reduces the stress you feel and repairs... read more →